Services
Orthopedic Massage
Orthopedic massage is a type of manual therapy that focuses on treating and preventing soft tissue of musculoskeletal dysfunctions. This involves the structures of the body such as skeleton, joints, muscles, fascia, tendons, ligaments and cartilage. An orthopedic approach begins with an accurate client history and assessment. In order to determine if massage is appropriate, the practitioner needs to assess the nature of the condition and understand it’s physiological make-up. The second component is to match the physiology of the injury with the physiological effects of the treatment technique. This style of massage is flexible since it integrates a wide range of bodywork styles with the end goal of improving the client’s condition. By using various soft tissue manipulation techniques, the practitioner can alleviate an assortment of painful conditions caused by soft tissue strains. Depending on the client’s issue, multiple sessions to treat the problem may be recommended, to build up strength and resistance in the affected area so the condition does not recur.
CORE Myofascial
CORE Myofascial Therapy is a form of myofascial spreading developed by George Kousaleos. It is a client-centered approach that utilizes a variety of techniques to enhance performance, prevent injury and improve structural alignment, physical balance and flexibility. It is most effective when delivered in a series of sessions that focus on both full-body treatment as well as region specific concerns. Elite athletes, active individuals, or anyone looking to improve neurosomatic awareness and performance abilities will benefit from CORE Myofascial Therapy.
Active Isolated Stretching
Active isolated stretching (AIS) is a specific technique that utilizes the contraction of opposing muscle groups in combination with passive assistance to perform a deeper stretch. A gentle assist is provided at the end of each stretch to potentiate the muscle’s range of motion. This should only be held for no more than two seconds to avoid triggering eccentric contraction. Three components of AIS includes; stretching the muscles, increasing range of motion of the joints, and strengthening tendons and ligaments but it does not change the laxity.
Sports Massage
Sports massage is designed to help athletes prepare their bodies for pre-event, optimal performance and recovery. Engaging in sports can be harsh on the body and can often lead to injuries. Sports massage is highly effective in preventing and treating injuries while reaching peak performance and keeping their body’s functioning optimally. Pre-event massage is fast-paced and stimulating to help establish blood flow and warm up the muscles in preparation for a race or event.
Post-event is slightly deeper and slow with controlled flushing strokes. It can reduce recovery time and allow the athlete to resume training much sooner. Sports massage is also a great tool for improving kinesthetic awareness which allows us to be more coordinated, efficient with movements and balance.
Deep Tissue
Deep tissue massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue and fascia in the body. The primary goal of deep tissue massage is to reduce pain and discomfort, while improving the body’s ability to heal itself. When there is chronic muscle tension or injuries to the body, adhesions (fibrous bands of scar tissue) tend to be common. Adhesions can block circulation and cause pain, limited movement, and create inflammation. Slow strokes and deeper pressure aids in breaking down the adhesions to relieve pain and restore normal range of movement.
Swedish Massage
Swedish massage is often referred to as the “relaxing massage,” its therapeutic benefits aim to relieve muscle tension, improve circulation and blood flow. Swedish massage has a lighter touch compared to deep tissue massage and is better suited for anyone interested in relaxation and tension relief.
Cupping
Cupping is an alternative therapy that originated in china. It involves placing cups on the skin to create a suction. Cupping is used to remove stagnation and stimulate the flow of qi. Qi is the vital fluids and energy itself that flows through our bodies. If the qi is disturbed, it can create stagnation or imbalances in the body leaving temporary marks on the skin.